Classes

Meditation for Beginners

Learn to meditate in an energizing and caring atmosphere

In numerous studies, mindfulness meditation has been shown to:

    •   Improve focus and concentration
    •   Reduce stress levels 
    •   Increase emotional well-being 
    •   Boost happiness levels  
    •   Strengthen neural pathways in the brain

In this class on the foundational principles of mindfulness, we will learn to observe our breath, body sensations, feelings and thoughts so we can better respond to life’s demands from a place of inner wisdom and kindness. No previous experience is necessary.

Upcoming Classes

 

 

 

 

 

Meditation for Beginners at TBD

Thursdays 10/12/2017 through 11/16/2017 (six classes) 7-9pm

Rate: $180

Email Sigal to register: sigalwilnai at gmail dot com

About your instructors: 

Julie is a yoga and mindfulness instructor, with a passion for helping individuals live life awake in the body, mind and spirit. Julie brings a unique perspective to mindfulness based on her many years as a lawyer at a large Silicon Valley law firm. Her decision to teach mindfulness was motivated by the immense shift in health and happiness she experiences when she started meditating years ago. She now hopes to inspire others to make the same shift as she shares her love for this practice. 

Sigal is a long-time meditator and a passionate hiker and backpacker. Meditation changed her life, allowing her to experience peace and happiness. She is a playful and engaging teacher, who believes the best way to take up something new is to make it fun. 

Previous Classes

 

 

 

 

 

Meditation for Beginners at Greenmeadow Community Association

Fridays March 17 through May 12 (eight classes, no class 3/31) 7:00-8:30pm

Greenmeadow Community Room, 303 Parkside Drive, Palo Alto

Special introductory rate: $110 members/$130 non members

Email Sigal to register: sigalwilnai at gmail dot com

About your instructors: 

Julie is a yoga and mindfulness instructor, with a passion for helping individuals live life awake in the body, mind and spirit. Julie brings a unique perspective to mindfulness based on her many years as a lawyer at a large Silicon Valley law firm. Her decision to teach mindfulness was motivated by the immense shift in health and happiness she experiences when she started meditating years ago. She now hopes to inspire others to make the same shift as she shares her love for this practice. 

Sigal is a long-time meditator and a passionate hiker and backpacker. Meditation changed her life, allowing her to experience peace and happiness. She is an enthusiastic, joyous teacher, who believes the best way to take up something new is to make it fun. 

Meditation for Beginners at Ladera Recreation District

Mondays 4/17/2017 through 5/12/2017 (six classes) 11am-1pm

Second class scheduled: Thursdays 10/12/2017 to 11/16/2017, 7pm-9pm

Rate: $180

Email Sigal to register: sigalwilnai at gmail dot com

About your instructors: 

Julie is a yoga and mindfulness instructor, with a passion for helping individuals live life awake in the body, mind and spirit. Julie brings a unique perspective to mindfulness based on her many years as a lawyer at a large Silicon Valley law firm. Her decision to teach mindfulness was motivated by the immense shift in health and happiness she experiences when she started meditating years ago. She now hopes to inspire others to make the same shift as she shares her love for this practice. 

Sigal is a long-time meditator and a passionate hiker and backpacker. Meditation changed her life, allowing her to experience peace and happiness. She is a playful and engaging teacher, who believes the best way to take up something new is to make it fun. 

Sigal Tzoore (650) 815-5109