Mindful Walk and Nature Meditation
Develop a sense of care for yourself and the planet through the practice of mindfulness meditation in nature. Meditating outdoors has the potential to heal and strengthen us, reminding us that we too are a part of nature.
A silent mindful walk will lead us up to a redwood grove, where we will practice walking and sitting meditation under the dappled shade of the redwood trees. There will be time to ask questions and share our experience. Our walk back to the parking lot will provide us with the opportunity to socialize and get to know our fellow hikers-meditators.
Wunderlich Park, Monday, June 18th, 2018, 7:00am-10:30am
4040 Woodside Road, Woodside, CA
4.5 miles, 700 feet elevation gain