Meditation in Nature

Mindful Walk and Nature Meditation

Develop a sense of care for yourself and the planet through the practice of mindfulness meditation in nature. Meditating outdoors has the potential to heal and strengthen us, reminding us that we too are a part of nature.

A silent mindful walk will lead us up to a redwood grove, where we will practice walking and sitting meditation under the dappled shade of the redwood trees. There will be time to ask questions and share our experience. Our walk back to the parking lot will provide us with the opportunity to socialize and get to know our fellow hikers-meditators.

 This walk and meditation are for beginner and experienced meditators alike. Practicing meditation outdoors is a gentle way to try mindfulness for the first time or reenergize an existing mindfulness practice. Some instruction and guidance will be given.

Next Meeting:

Wunderlich Park, Monday, June 18th, 2018, 7:00am-10:30am

4040 Woodside Road, Woodside, CA

4.5 miles, 700 feet elevation gain

Meet at the parking lot at 7am.
Carpool at 6:45am at Woodside Park-and-Ride is encouraged (NOT leader attended).

What to bring:
Water, snack, comfortable clothes for hiking, hat, sunscreen.
Crazy creek chair, cushion, or other camp chair which you can easily carry for 4.5 miles, if you prefer not to sit on the ground.
Contact me for more details!

 

Sigal near Tiptoe Falls, Portola Redwoods SP

Sigal Tzoore (650) 815-5109